Sunday, 3 March 2013

Published new article on relaxation tecniques to fight anxiety

Image Credit: Brittney Bush Bollay @
My new article "Four Relaxation Techniques to Fight Anxiety" has been published by Relaxation really helps to deal with anxiety and mild depression. These four relaxation techniques have been found very effective by multiple studies on relaxation and anxiety. You can read the article here.


  1. Thanks for posting this as anxiety and depression is something that a huge number of people deal with! If people used techniques to help combat these issues on a continuous basis, people would be far more relaxed.

  2. You are very welcome :-)
    Thanks for visiting.


  3. This is a great article on combatting anxiety. I learned some good relaxation techniques myself and using it has helped reduce my own anxiety.