Articles on psychology topics, parenting issues, and brain mysteries by clinical psychologist Dr. Tali Shenfield
Sunday 3 March 2013
Published new article on relaxation tecniques to fight anxiety
Image Credit: Brittney Bush Bollay @ Flickr.com
My new article "Four Relaxation Techniques to Fight Anxiety" has been published
by GetHolisticHealth.com. Relaxation really helps to deal with anxiety and mild depression. These four relaxation techniques have been found very effective by multiple studies on relaxation and anxiety. You can read the article here.
Thanks for posting this as anxiety and depression is something that a huge number of people deal with! If people used techniques to help combat these issues on a continuous basis, people would be far more relaxed.
Thanks for posting this as anxiety and depression is something that a huge number of people deal with! If people used techniques to help combat these issues on a continuous basis, people would be far more relaxed.
ReplyDeleteYou are very welcome :-)
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Tali
This is a great article on combatting anxiety. I learned some good relaxation techniques myself and using it has helped reduce my own anxiety.
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