New blog post on Cyberbullying

Image Credit: Dean Torpe

HealthyPlace.com (America's Mental Health Channel) published my blog post "Cyber Bullying is Dangerous: What Parents Need to Know".
Cyberbullying has long lasting effects that can cause serious mental health issues for your child and affect his adult life. Banning technology doesn't work, parents need to know how to prepare and protect their children, how to recognize the signs that your child is cyber bullied and how to take proper actions to handle the situation. Read the blog post on cyberbullying here.

Published new article on Cyberbullying

Image Credit: Marcos Vasconcelos

HealthyPlace.com (America's Mental Health Channel) published my two-part article on cyberbullying. The article talks about 
- the types of cyberbullying, 
- how to prevent your chilld from cyberbullying
- how to discuss cyberbullying with your child
- the signs that your chilld is cyberbullied, 
- how to approach your child if he or she is cyberbullied
- where to get help
You can read the article here. I deal with victims of cyberbullying on a weekly basis, so please let me know if you have any thoughts or suggestions.

Article by Abraham Nehmad: On Couples Therapy or Vicissitudes of Being a Couple

Introducing a new article by Abraham Nehmad. Abraham is very experienced psychotherapist who works at Richmond Hill Psychology Center. His article gives you a good overview of couples therapy and why it is essential to meet with therapist when you run into troubles with your significant one. If you wait for too long, the window of opportunity may close. Please read his article here.

Published new article on relaxation tecniques to fight anxiety

Image Credit: Brittney Bush Bollay @ Flickr.com

My new article "Four Relaxation Techniques to Fight Anxiety" has been published by GetHolisticHealth.com. Relaxation really helps to deal with anxiety and mild depression. These four relaxation techniques have been found very effective by multiple studies on relaxation and anxiety. You can read the article here.